We build muscle, you build confidence

Ready to create your ideal lifestyle? Our life-altering workout solutions provide you with tools to achieve true transformation through your body and psyche. Get started today with a Friendswood personal fitness trainer and nutrition coach.

Custom Plans

General Fitness

Muscle Tone

Weight Loss

Cardio Fitness

Core Strength

WHAT IS BMI

A BMI – otherwise known as the body mass index – calculates approximate body fat based on height, weight, age, and gender.

Calculate

Your BMI is:

BMI WEIGHT STATUS
Below 18.5 Underweight
18.5 – 24.9 Healthy
25.0 – 29.9 Overweight
30.0 – and Above Obese

BMR Metabolic Rate / BMI Body Mass Index

Doesn’t just target you in the gym – pushes you to be the best you can thru nutrition, lifestyle and sincere support. Hard to find someone with his genuine care for your well-being

MARK

Client

Reaching my goal of 22% body fat was so easy with Imani

CARRIE

Client

CORPORATE FITNESS | PROGRAMS

Learn More

1-ON-1 WORKOUT SESSIONS

Learn More

NUTRITION | SUPPLEMENT COACHING

Learn More

Booking and Scheduling

Latest Blog Posts

Understanding your body can help you maintain consistency as well as achieving the best results for yourself. Our articles focus on providing the best and most effective information for your workout routines.

Online Fitness Trainer Houston

Online Fitness Training is the fastest growing section in the fitness industry. In fact, according to a survey, Online Fitness training rises 330 % between 2017 and 2020. All this growth in the Online fitness industry is fabulously good – it is providing fitness and health resources to you without the requirement of a gym […]

Read More

How to Be Body Confident

Everyone battles with body confidence at one point or another; for some, it happens in their teen years, for others, it’s a lifelong struggle. Women especially have to deal with continuous changes and fluctuations.  As fitness trainers, we want to make sure that our customers go into the training process with a healthy mind. If […]

Read More

The 5 Components of Fitness

It’s hard to know how to prioritize when it comes to fitness: should the focus be on your core and balance? Your agility and speed? How about your coordination and reaction time? The truth is, all of these factors are important if you want to achieve total fitness; aka the measurement of how well our […]

Read More

Message or Call Us

Our professionals have spent years conquering their own personal fitness goals. Now, we’re sharing our expertise with the city of Houston.

3736 FM 528 Rd #3752
Friendswood, TX 77546