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WHAT IS BMI

A BMI – otherwise known as the body mass index – calculates approximate body fat based on height, weight, age, and gender.

BMI WEIGHT STATUS
Below 18.5 Underweight
18.5 – 24.9 Healthy
25.0 – 29.9 Overweight
30.0 – and Above Obese

BMR Metabolic Rate / BMI Body Mass Index

Your Wellness Corporation

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Your BMI is......

BMIClassification
less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

Latest Blog Posts

Understanding your body can help you maintain consistency as well as achieving the best results for yourself. Our articles focus on providing the best and most effective information for your workout routines.

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Our professionals have spent years conquering their own personal fitness goals. Now, we’re sharing our expertise with the city of Houston.