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Sign Up Now!A BMI – otherwise known as the body mass index – calculates approximate body fat based on height, weight, age, and gender.
| BMI | WEIGHT STATUS |
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Healthy |
| 25.0 – 29.9 | Overweight |
| 30.0 – and Above | Obese |
BMR Metabolic Rate / BMI Body Mass Index
| require | require |
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
Understanding your body can help you maintain consistency as well as achieving the best results for yourself. Our articles focus on providing the best and most effective information for your workout routines.
Our professionals have spent years conquering their own personal fitness goals. Now, we’re sharing our expertise with the city of Houston.
3736 FM 528 Rd #3752 Friendswood, TX 77546