Is setting a fitness goal part of your new year resolution plan? You have a lot going on in your mind, but you don’t know where and how to start? Fear no more; League City TX workout trainer can help!
Having a well maintained fit lifestyle is very important on every account. It helps you live longer and healthier than usual. However, you need to devise a strategy to set yourself to the fitness goal you dream of.
Setting a goal would give you motivation and a direction to lead you towards success.
Set out goals that inspire you to take action. Check out League City TX Workout Trainer can help you achieve your goals in no time.
Since you don’t know where to start, here is a complete guide on setting a fitness goal to get that dream body and lifestyle.
Make it Happen, NOW
No matter your age or weight, it is never too late to begin your fitness journey. You don’t have to wait till New Year’s Eve to write out a new resolution.
All you need to do is take out your pen and planner and begin noting them down. It’s as easy as 1, 2, and 3.
Decide What You Want
It is important to set a target and follow that path in order to achieve your goal. Don’t run all over the place by trying to do multiple tasks at one time.
Pick one, for example, weight loss, and then focus on that objective primarily. Once you have hit the bull’s eye on this target, you can then focus on another. For example, after weight loss, you may want to achieve those supermodel’s abs.
There is no rule that you can’t have multiple targets; you can have more than one, but focus on one at a time.
This way, you will be achieving your targets faster and will also get your desired results.
M.A.T basically stands for Measurable, Achievable, and Timed.
- Measurable: measuring your body fat, waist size, diet, exercise, or an assessment/evaluation, maintain all the records in a journal. This will help you see how much of your goal you have been achieving over time.
- Achievable: Set realistic and easy goals for you to achieve, depending on your body type. You do not want to stress yourself trying to run after a goal that you can not attain in the near future. For example, If you are someone who is in their 40s and you weigh around 200lbs. You are a complete beginner to fitness, yet you set a goal to lose 30lbs within a month. Practically this goal does not seem achievable. It is always better to set smaller goals, so you don’t push yourself, which results in entirely giving up.
- Timed: Set a specific deadline with every goal so that you know exactly when you want to achieve it. This way, you would push yourself up every day from your hectic routine to fulfill what you planned to do as per your timetable.
Accept the Hurdles
If you think that everything is rainbows and unicorns, you might want to rethink that. Yes, every fitness goal is achievable, but you have to understand that there will be hurdles to bring you down. Sometimes you may want to cheat on your diet, some days you don’t feel like working out, or your weight loss journey is probably going slower than expected.
It is very important to stay patient and consistent no matter what comes in your way. All good things take time, and you need to learn to wait.
Now, this does not mean that we want you to completely cut out your diet. You are allowed to eat everything you want to. Whether you want to lose or gain weight or build muscles or just maintain what you already have, you need to plan out a proper diet plan.
You shouldn’t decide your meals beforehand because you never know what you might crave for the next day. Probably you would want a good slice of pizza, or you want to try that new burger joint in town.
Here’s good news for you, which you might not hear that often from nutritionists. You can eat anything you want, but all you got to do is calculate and maintain your calories.
For example, depending on your body, you need to eat not more than 1000 calories every day to lose weight. Now it’s up to you how you plan to divide your meals and food choices as per 1000 calories.
This type of diet plan is easily achievable and is more consistent than a crash diet where you are only allowed to eat limited meals.
This may seem like a lot of hard work but, don’t panic; you will get the hang of it eventually.
Choose Your Workout Plan Wisely
This is the most crucial of them all. Suppose you want to build your muscles, but you end up doing only cardio exercises. At the end of the month, you find out that you achieved nothing. This leads to disappointment, and you eventually give up.
To avoid this, after deciding what you want, you should search for the exact workouts needs as per your goal. Ask your League City TX workout trainer to guide you through.
When talking about workouts and trainers, what better place to go and hit the Texas gym than Wellness Corporation.
Wellness Corporation is everything you need and imagined in a gym, all under one roof. Weights, exercise machines, trainers, nutritionists, and whatnot.
Did you know that they have corporate workout plans, too? Log on to their webpage to find out.
In a nutshell, setting a workout goal is not a lot of hard work; you just need to plan out everything, so you don’t end up being lost along the way.